Garcinia Cambogia has received a lot of attention in the media lately as being a beneficial weight loss product. With so many different products claiming to help overweight people shed the excess pounds, it’s hard to know what really works and what products are just a lot of hype. By gathering information about the product, and carefully looking at the research and clinical trials done on the product, you can determine if this supplement is right for you.

What Exactly Is Garcinia Cambogia?

Garcinia cambogia fruitGarcinia Cambogia is a small fruit commonly known in some geographical locations as the tamarind. This fruit has a shape similar to a pumpkin and grows in regions such as Indonesia, India, Southeast Asia, and Central Africa. The extract of this plant is derived from the rinds which contain the ingredient responsible for weight loss effects, Hydroxycitric Acid (HCA). Hydroxycitric Acid contains properties which aid in the suppression of appetite, as well as working to block fats and sugars ,thus preventing or decreasing fat cells from forming in the body.

How Does Garcinia Cambogia Aid In Weight Loss?

This supplement works in several ways to help people lose excess fat. Fat cells that are normally formed as a result of the liver converting sugars into fat are actually prevented from forming. It also increases the level of the “feel good hormone” in the brain, known as serotonin. When people are happier and not depressed, this reduces the likelihood of emotional eating or bouts of binge eating that can lead to weight gain.

The increased level of serotonin may also impact the level of stress we experience. When a person is stressed out, their body releases a hormone known as Cortisol. This hormone can make almost anyone fail at weight loss efforts, even when they implement a healthy diet and exercise. Therefore, by increasing serotonin, we reduce Cortisol levels, giving the user a fighting chance at losing the battle of the bulge.

The natural appetite suppressant properties help people eat less by letting the body know when it’s full and preventing overeating. Garcinia Cambogia does this by significantly decreasing the levels of leptin, a hormone produced inside of fat cells in the body that play a leading role in triggering feelings of hunger. People who followed their regular eating habits and exercise regimen lost weight while using this supplement.

Other Health Benefits Offered By Garcinia Cambogia

Aside from the appetite suppressant and fat blocking benefits offered by Garcinia Cambogia, there are also a variety of other health benefits associated with this supplement. HCA extract found in this supplement is also effective at reducing the level of cholesterol found in the bloodstream. It works to reduce triglycerides, serum liptin levels, and levels of LDL, or “bad” cholesterol. On the same note, this product works to increase the levels of HDL cholesterol, the “good” cholesterol, as well as to increase urinary fat metabolites and serotonin.

It is also helpful in treating a number of gastric related disorders and may actually work to prevent the formation of ulcers as well promoting overall digestive health. It has also been found to stabilize blood pressure levels in patients who suffer from hypertension (high blood pressure). Garcinia Cambogia also provides an effective boost to the immune system and may help the body ward off such illnesses as the flu. There has also been talk that this supplement may prevent the development of cancer, however, this topic requires more research to further study its effect.

Side Effects Associated With This Product

Since Garcinia Cambogia is a 100% natural product derived from an edible fruit, it is unlikely that it would cause any adverse side effects in most people. The few reported side effects were rare and typically very mild. These included certain gastrointestinal side effects such as vomiting, nausea, and laxative type effects when taken in extremely large amounts. For those users taking only the recommended dosage of the product, there were commonly no side effects experienced.

Even though this product has been safely taken by many with no adverse side effects, there are still certain individuals who should use caution before taking this supplement. Individuals who suffer from Type 2 diabetes should always consult their physician before starting this product, because when taken along with certain diabetes medications it may lower the blood sugar to an unsafe level. Patients with Alzheimer’s or dementia symptoms are cautioned not to use this supplement because it has been shown to cause acetylcholine to form in the brain. As with all medications or supplements, pregnant or nursing mothers should not use this product without first checking and getting the approval from their doctor.

Is There Clinical Research To Back Up The Product Claims?

Several clinical trials have been done on Garcinia Cambogia using human subjects. In one such study 150 obese patients were tested over a 4 week period in which some were given a dietary supplement containing 55mg Garcinia Cambogia extract, 240 mg chitosan, and 19 mg chrome in conjunction with a weight reduction regimen. Other patients in the study were given a placebo. It was shown that of those receiving the supplement as opposed to the placebo showed reductions in weight, LDL cholesterol levels, and triglycerides. There was also a noticeable improvement in their high density lipoprotein cholesterol levels.

Another trial involved 40 patients over an 8 week period , some of whom were given a 500 mg capsule before meals. Others in the study received a placebo pill. Results showed that those taking the supplement had a significant weight loss, as well as improved cholesterol and triglyceride levels.

Several other studies have been conducted, and while the exact number of persons involved in the trial, the exact dosage of Garcinia Cambogia given to the subjects, and such conditions such as whether or not the subjects were or were not following a calorie reduced diet or exercise regiment differed in each study, all outcomes were the same in one way. The people from all of the trials who were given the supplement over the placebo all showed a reduction in fat.

The results of all of these findings definitely support the claim that this supplement is very helpful in reducing excess fat, leading to a reduction in both weight and body mass index (BMI).

What To Look For In A Garcinia Cambogia Product

When purchasing a Garcinia Cambogia product, keep in mind that not all are created equal. You should look for one that is 100% natural, contains no artificial additives or fillers, contains no GMO ingredients, offers at least 1,000 to 1,500 milligrams per serving , contains at least 60% HCA, and contains calcium, chromium, and potassium to help with absorption. Stay away from products that do not contain enough HCA to do the job, and keep away from those that contain added ingredients such as caffeine to try to make up for the lack of the proper amount of HCA. If you do not use a product that contains at least 60% HCA, you will most likely not obtain the desired results and will be wasting your money on yet another diet product that doesn’t work. You can only reap the benefits of Garcinia Cambogia by purchasing a high quality version of the product.


Garcinia Cambogia is a safe and natural alternative to many other weight loss supplements on the market. Shown not only to reduce weight but also body mass index, this product also offers many other health benefits when taken at the recommended dosages. It is important to use a product containing the proper percentages of HCA in order to obtain the weight loss and appetite suppressant benefits that this product offers. This supplement has been shown to be both safe and effective when used as recommended.